COLLAGEN PRODUCTS ARE BACK IN STOCK! SHOP BELOW
␡May 20, 2019
Sleep is a big deal. We spend up to one third of our lives sleeping (if we’re lucky), and the quality of our zzzz’s matter.
But when it comes to sleep, a host of problems can arise. Whether it be having trouble falling asleep and lying awake for hours, frequent awakenings during sleep, outside factors that effect sleep, or pain when sleeping, we’ve seen improved sleep through the intake of the amino acid, glycine, which is found in collagen.
Glycine is a non-essential amino acid that plays a key role in both excitatory and inhibitory neurotransmission. When taken before bedtime, it significantly improves sleep quality especially in those with insomniac tendencies. Not only does this improve nighttime sleep, but it also decreases daytime sleepiness. Win-Win, right?!
So where can we get this dreamy glycine amino acid? Below are two excellent sources to take advantage of.